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Your Exercise Routine
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1.

Your Exercise Routine: Standing Tricep Extension

Watch how to safely do this exercise, which helps to strengthen the tricep muscles.
Online
2018; 2014
2.

Your Exercise Routine: Lat Pull-Down

Watch how to safely and correctly perform lat pull-downs to strengthen the primary muscles of the back.
Online
2018; 2014
3.

Your Exercise Routine: Seated Row

Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
Online
2018; 2014
4.

Your Exercise Routine: Sit-Stands

Learn how to do sit-stand exercises using a chair.
Online
2018; 2014
5.

Your Exercise Routine: Side Squats

Watch how to perform side squats correctly and safely.
Online
2018; 2014
6.

Your Exercise Routine: Standing Row

See how to correctly perform the standing row exercise using an exercise band.
Online
2018; 2014
7.

Your Exercise Routine: Angled Push-Ups

Learn how to correctly and safely perform angled push-ups.
Online
2018; 2014
8.

Your Exercise Routine: Seated Leg Curls

Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.
Online
2018; 2014
9.

Your Exercise Routine: Seated Leg Extensions

Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
Online
2018; 2014
10.

Your Exercise Routine: Side Shoulder Raise

Learn to safely do this exercise to strengthen your shoulder muscle in the upper arm.
Online
2018; 2014
11.

Your Exercise Routine: Tricep Kickback/Extension

Learn how to perform tricep kickback/extensions, and what they do to strengthen the body.
Online
2018; 2014
12.

Your Exercise Routine: Chair Crunch

Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.
Online
2018; 2014
13.

Your Exercise Routine: Wall Push-Ups

Watch how to correctly and safely do push-ups against a wall.
Online
2018; 2014
14.

Your Exercise Routine: Seated Chest Press

Learn how to properly perform a seated chest press, which helps to strengthen the muscles in the chest as well as the triceps.
Online
2018; 2014
15.

Your Exercise Routine: Squats

Learn how to do squats correctly and safely.
Online
2018; 2014
16.

Your Exercise Routine: Leg Press

Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
Online
2018; 2014
17.

Your Exercise Routine: Bridges

Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks, and the muscles behind your legs.
Online
2018; 2014
18.

Your Exercise Routine: Standing Bicep Curl

Watch how to properly and safely perform the standing bicep curl.
Online
2018; 2014
19.

Your Exercise Routine: Bent-Over Row

Learn how to perform a bent-over row to strengthen your back muscles.
Online
2018; 2014
20.

Your Exercise Routine: Abdominal Crunches

Learn how to strengthen important core muscles with abdominal crunches.
Online
2018; 2014