Item Details

54321+8 Countdown to Your Health [electronic resource]

Learning Zone Express (Firm)
Format
Video; Computer Resource; Online Video; Online
Summary
Using the easy-to-remember countdown format shown in the title, this video outlines a strategy that can help teens and adults stay healthy. Viewers learn a daily regimen of the following vital actions: eating five types of fruits and veggies; drinking four glasses of water for cleansing and hydration; enjoying three laughs with friends (aiding mental well-being, lowering anxiety and depression, and even improving the immune system); putting in place a limit of two hours of TV or computer time; performing at least one hour's worth of physical activity; and getting eight hours of sleep. In addition, medical professionals share the facts behind the numbers and offer some practical advice about how to live the countdown.
Release Date
2012
Run Time
23 min.
Language
English
Rating
6 & up
Notes
  • Encoded with permission for digital streaming by Films Media Group on March 28, 2013.
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Contents
  • Eating Fruits and Vegetables (3:43)
  • 5 How Can I Eat More... (1:02)
  • 4 Glasses of Water (3:23)
  • 3 Laughs with Friends (4:23)
  • 2 Less Hours of Screen Time (2:54)
  • 1 Hour of Physical Activity (4:03)
  • 8 Hours of Sleep (3:49)
  • Credits: 54321+8 Countdown to Your Health (0:42)
Published
New York, N.Y. : Films Media Group, [2013], c2012.
Publisher no.
50182 Films Media Group
Access Restriction
Access requires authentication through Films on Demand.
Description
1 streaming video file (23 min.) : sd., col.+ instructional materials (online)
Mode of access: Internet.
System requirements: FOD playback platform.
Technical Details
  • Access in Virgo Classic

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    a| 1 streaming video file (23 min.) : b| sd., col.+ e| instructional materials (online)
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    a| Encoded with permission for digital streaming by Films Media Group on March 28, 2013.
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    a| Eating Fruits and Vegetables (3:43) -- 5 How Can I Eat More... (1:02) -- 4 Glasses of Water (3:23) -- 3 Laughs with Friends (4:23) -- 2 Less Hours of Screen Time (2:54) -- 1 Hour of Physical Activity (4:03) -- 8 Hours of Sleep (3:49) -- Credits: 54321+8 Countdown to Your Health (0:42)
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    a| Access requires authentication through Films on Demand.
    520
      
      
    a| Using the easy-to-remember countdown format shown in the title, this video outlines a strategy that can help teens and adults stay healthy. Viewers learn a daily regimen of the following vital actions: eating five types of fruits and veggies; drinking four glasses of water for cleansing and hydration; enjoying three laughs with friends (aiding mental well-being, lowering anxiety and depression, and even improving the immune system); putting in place a limit of two hours of TV or computer time; performing at least one hour's worth of physical activity; and getting eight hours of sleep. In addition, medical professionals share the facts behind the numbers and offer some practical advice about how to live the countdown.
    521
    2
      
    a| 6 & up.
    538
      
      
    a| Mode of access: Internet.
    538
      
      
    a| System requirements: FOD playback platform.
    650
      
    0
    a| Diet.
    650
      
    0
    a| Lifestyles.
    650
      
    0
    a| Mental health.
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    0
    a| Nutrition.
    650
      
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    a| Physical fitness.
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    a| Quality of life.
    650
      
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    a| Self-care, Health.
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    a| Educational films.
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    a| Internet videos.
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    a| Films for the Humanities & Sciences (Firm)
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    a| Learning Zone Express (Firm).
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    i| Originally produced: d| Learning Zone Express (Firm), 2012.
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    z| Part of the Films on Demand collection. u| http://proxy01.its.virginia.edu/login?url=http://digital.films.com/PortalPlaylists.aspx?aid=29178&xtid=50182
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    a| XX(6095901.1) w| WEB i| 6095901-1001 l| INTERNET m| UVA-LIB t| INTERNET

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