Item Details

The Exercise and Nutrition Connection [electronic resource]

Meridian Education Corporation
Format
Video; Computer Resource; Online Video; Online
Summary
How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exercise can help prevent problems and assure a healthy approach to diet and fitness. This informative program examines how metabolism and body type can influence the results of an exercise and nutrition regimen. Experts offer tips for healthy nutrition along with basic exercise and fitness goals that work best to provide good physical and emotional health.
Release Date
2005
Run Time
27 min.
Language
English
Notes
  • Encoded with permission for digital streaming by Films Media Group on May 12, 2005.
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Contents
  • Basic Guidelines of Health (3:59)
  • Using Food Guidelines and Exercise (2:12)
  • Fuel: Leaded and Unleaded (4:05)
  • Essential Minerals and Vitamins (2:42)
  • Burn, Calories, Burn (2:33)
  • What is Metabolism? (3:56)
  • You Say You Are Physically Fit? (4:04)
  • Food is Your Fuel, But Not Too Much (2:02)
Published
New York, N.Y. : Films Media Group, [2005], c1996.
Publisher no.
11053 Films Media Group
Access Restriction
Access requires authentication through Films on Demand.
Description
1 streaming video file (27 min.) : sd., col., digital file + instructional materials (online)
Mode of access: Internet.
System requirements: FOD playback platform.
Technical Details
  • Access in Virgo Classic

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    a| Basic Guidelines of Health (3:59) -- Using Food Guidelines and Exercise (2:12) -- Fuel: Leaded and Unleaded (4:05) -- Essential Minerals and Vitamins (2:42) -- Burn, Calories, Burn (2:33) -- What is Metabolism? (3:56) -- You Say You Are Physically Fit? (4:04) -- Food is Your Fuel, But Not Too Much (2:02)
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    a| Access requires authentication through Films on Demand.
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    a| How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exercise can help prevent problems and assure a healthy approach to diet and fitness. This informative program examines how metabolism and body type can influence the results of an exercise and nutrition regimen. Experts offer tips for healthy nutrition along with basic exercise and fitness goals that work best to provide good physical and emotional health.
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    a| Diet.
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    a| Exercise x| Health aspects.
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    a| Food habits.
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    a| Nutrition.
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