Item Details

Insanity [videorecording]: 60-Day Total-Body Conditioning Program

Beachbody
Format
Video; DVD
Summary
"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
Performers
Instructor, Shaun T.
Release Date
2009
Language
Closed-captioned
Notes
Title from container.
Contents
  • [pt.1] Dig deeper & fit test
  • [pt.2] Plyometric cardio circuit
  • [pt.3] Cardio power & resistance
  • [pt.4] Cardio recovery
  • [pt.5] Pure cardio & cardio abs
  • [pt.6] Core cardio & balance
  • [pt.7] Max interval circuit & fit test
  • [pt.8] Max interval plyo
  • [pt.9] Max cardio conditioning & cardio abs
  • [pt.10] Max recovery.
Published
Santa Monica, CA : Beachbody : Distributed by Product Partners, c2009.
Publisher no.
  • SANDVD1101 Beachbody
  • SANDVD1102 Beachbody
  • SANDVD1103 Beachbody
  • SANDVD1104 Beachbody
  • SANDVD1105 Beachbody
  • SANDVD1106 Beachbody
  • SANDVD1107 Beachbody
  • SANDVD1108 Beachbody
  • SANDVD1109 Beachbody
  • SANDVD1110 Beachbody
  • SANDVD6204 Beachbody (set)
Description
10 videodiscs : sd., col. ; 4 3/4 in. + 1 elite nutrition book (70 p. : col. ill. ; 27 cm.) ; 1 workout calendar ; 1 total body conditioning program.
DVD.
Technical Details

  • LEADER 03292cgm a2200685Ia 4500
    001 u5725128
    003 SIRSI
    005 20120808155333.0
    007 vd cvaizu
    008 100106s2009 cau--- e vleng d
    028
    0
    2
    a| SANDVD1101 b| Beachbody
    028
    0
    2
    a| SANDVD1102 b| Beachbody
    028
    0
    2
    a| SANDVD1103 b| Beachbody
    028
    0
    2
    a| SANDVD1104 b| Beachbody
    028
    0
    2
    a| SANDVD1105 b| Beachbody
    028
    0
    2
    a| SANDVD1106 b| Beachbody
    028
    0
    2
    a| SANDVD1107 b| Beachbody
    028
    0
    2
    a| SANDVD1108 b| Beachbody
    028
    0
    2
    a| SANDVD1109 b| Beachbody
    028
    0
    2
    a| SANDVD1110 b| Beachbody
    028
    0
    2
    a| SANDVD6204 b| Beachbody (set)
    035
      
      
    a| (OCoLC)496008887
    040
      
      
    a| JBL b| eng c| JBL d| EYP d| GK8 d| MR0 d| OCLCQ
    092
    0
      
    a| 613.714 2| 22
    245
    0
    0
    a| Insanity h| [videorecording] : b| 60-day total-body conditioning program / c| Beachbody.
    260
      
      
    a| Santa Monica, CA : b| Beachbody : b| Distributed by Product Partners, c| c2009.
    300
      
      
    a| 10 videodiscs : b| sd., col. ; c| 4 3/4 in. + e| 1 elite nutrition book (70 p. : col. ill. ; 27 cm.) ; 1 workout calendar ; 1 total body conditioning program.
    538
      
      
    a| DVD.
    500
      
      
    a| Title from container.
    511
    0
      
    a| Instructor, Shaun T.
    505
    0
    0
    t| [pt.1] Dig deeper & fit test -- t| [pt.2] Plyometric cardio circuit -- t| [pt.3] Cardio power & resistance -- t| [pt.4] Cardio recovery -- t| [pt.5] Pure cardio & cardio abs -- t| [pt.6] Core cardio & balance -- t| [pt.7] Max interval circuit & fit test -- t| [pt.8] Max interval plyo -- t| [pt.9] Max cardio conditioning & cardio abs -- t| [pt.10] Max recovery.
    520
      
      
    a| "Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
    546
      
      
    a| Closed-captioned.
    650
      
    0
    a| Plyometrics.
    650
      
    0
    a| Circuit training.
    650
      
    0
    a| Vasomotor conditioning.
    650
      
    0
    a| Aerobic exercises.
    650
      
    0
    a| Abdominal exercises.
    650
      
    0
    a| Physical fitness.
    653
      
    0
    a| Interval training.
    653
      
    0
    a| Core exercises.
    655
      
    7
    a| Instructional films. 2| lcgft
    655
      
    7
    a| Video recordings for the hearing impaired. 2| lcgft
    700
    1
      
    a| T, Shaun.
    710
    2
      
    a| Beachbody (Firm)
    710
    2
      
    a| Product Partners (Firm)
    994
      
      
    a| Z0 b| VA@
    596
      
      
    a| 3 14
    999
      
      
    a| VIDEO .DVD16699 pt.1 w| ALPHANUM i| X030733861 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.2 w| ALPHANUM i| X030734115 l| LOSTCLOSED m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.4 w| ALPHANUM i| X030733989 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.5 w| ALPHANUM i| X030733941 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.6 w| ALPHANUM i| X030733929 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.7 w| ALPHANUM i| X030733977 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.8 w| ALPHANUM i| X030733921 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.9 w| ALPHANUM i| X031193470 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.10 w| ALPHANUM i| X030733987 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 pt.3 w| ALPHANUM i| X030733925 l| STACKS m| CLEMONS t| VIDEO-DVD
    999
      
      
    a| VIDEO .DVD16699 Book w| ALPHANUM i| X030734132 l| BY-REQUEST m| IVY t| VIDEO-DVD

Availability

Google Preview

Loading availability information...