Item Details

Guided Mindfulness Meditation: Series 3

Jon Kabat-Zinn
Format
Sound Recording; CD
Description
4 audio discs (4 hr.) : digital ; 4 3/4 in.
Edition
Unabridged
Publication
Boulder, CO : Sounds True, [2012]
Publisher no.
AW02541D Sounds True
Tracks
  • disc 1. Breathscape and bodyscape meditations
  • disc 2. Soundscape, mindscape and dying before you die meditations
  • disc 3. Nowscape (choiceless awareness) and walking meditations
  • disc 4. Heartscape (lovingkindness) and lifescape (everyday life) meditations.
Performers
Read by the author.
Notes
  • "This set of CDs is meant to be used in conjunction with Dr. Kabat-Zinn's book Coming to our senses: healing ourselves and the world through mindfulness (Hyperion, 2005)"--Booklet.
  • Compact discs.
  • Booklet with notes in English ([8] p.) included.
  • Duration: 4:00:00.
  • "4 practice CDs"--Container.
Technical Details
  • Access in Virgo Classic

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    a| Booklet with notes in English ([8] p.) included.
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    a| Duration: 4:00:00.
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    a| In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. Jon Kabat-Zinn leads you with friendliness and care through 10 'mindfulness' landscapes.
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