Item Details

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Kathryn Budig
Format
Book
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2016]
Edition
First edition
Language
English
Title History Note
SPECIAL COLLECTIONS: Original pictorial paper covers. Robert and Virginia Tunstall Trust Fund, 2016/2017.
ISBN
9780062419712, 0062419714
Related Resources
Cover image Cover image
Summary
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef. An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "--
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--
Contents
  • Love your body
  • Love who you are right now
  • Move from the inside out
  • Get on the mat
  • Aim true yoga: 6 sequences to put into practice
  • Eat without fear
  • Fuel your body
  • Meals are meant to be enjoyed
  • Aim true in the kitchen: 50 recipes to seduce your inner top chef
  • Nourish your spirit
  • Flex the muscles of your mind
  • Develop a meditation practice
  • Move forward with love
  • Discover true balance Aim true at home: homeopathic self-care + beauty recipes
  • Navigate life's obstacles
  • Always hit your mark.
Description
12], 322 pages, 1 unnumbered page : color illustrations ; 23 x 19 cm
Technical Details
  • Access in Virgo Classic

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    a| Love your body -- Love who you are right now -- Move from the inside out -- Get on the mat -- Aim true yoga: 6 sequences to put into practice -- Eat without fear -- Fuel your body -- Meals are meant to be enjoyed -- Aim true in the kitchen: 50 recipes to seduce your inner top chef -- Nourish your spirit -- Flex the muscles of your mind -- Develop a meditation practice -- Move forward with love -- Discover true balance Aim true at home: homeopathic self-care + beauty recipes -- Navigate life's obstacles -- Always hit your mark.
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