Item Details

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--a True Story

Dan Harris
Format
Book
Published
New York, NY : It Books, 2014.
Language
English
Variant Title
Ten percent happier
ISBN
9780062265425, 0062265423, 9780062265432, 0062265431, 9780062331892 (audio)
Related Resources
Cover image
Summary
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Contents
  • Air hunger
  • Unchurched
  • Genius or lunatic?
  • Happiness, Inc.
  • The Jew-Bu
  • The power of negative thinking
  • Retreat
  • 10% happier
  • "The new caffeine"
  • The self-interested case for not being a dick
  • Hide the Zen
  • Epilogue.
Description
pages cm
Technical Details
  • Access in Virgo Classic

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    a| Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
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