Item Details

Maintaining Energy During the Day [electronic resource]: Beat the Exhaustion and Be More Productive

Stack, Laura; The Productivity Pro
Format
EBook; Book; Online
Published
Productivity Pro Press [Imprint] April 2011 Highlands Ranch : Productivity Pro, Inc., The
Language
English
ISBN
9781627230230, 1627230238 (E-Book)
Target Audience
Trade
Summary
Annotation
Description
Mode of access: World wide Web.
Logo for Copyright Not EvaluatedCopyright Not Evaluated
Technical Details
  • Access in Virgo Classic

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    a| Annotation b| It's hard to be productive when you want to put your head down on your desk and take a nap. In this eBook, Laura Stack, author of The Exhaustion Cure, will guide you in making the behavior changes necessary to give you vitality and productivity every day! You will: Discover your level of burnout with her proprietary exhaustion quiz. Test your level of sleep deprivation and change poor sleeping habits. Chart your energy level throughout the day and select appropriate tasks. Cherish yourself to regain high energy and lower stress levels. Eliminate myriad low energy "bandits" and increase high energy "boosters." You'll learn behavioral techniques to help you gain the energy you need throughout the entire day. You'll find out how to dramatically impact your productivity by paying closer attention to your energy behaviors. And you'll feel like accomplishing more with your increased vitality!
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