Item Details

Stress Management for Dummies [electronic resource]

by Allen Elkin
Format
EBook; Book; Online
Published
Hoboken, NJ : John Wiley & Sons, c2013.
Edition
2nd ed
Language
English
Series
 — For Dummies
ISBN
9781118523926 (pbk.), 111852392X (pbk.), 9781118612514 (ebk.), 9781118612552 (ebk.), 9781118612590 (ebk.)
Summary
Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size. --
Contents
  • Pt. 1. Getting started with stress management
  • pt. 2. Mastering the basics
  • pt. 3. The secrets of stress-effective thinking
  • pt. 4. Managing your stress in real life
  • pt. 5. The part of tens.
  • Stressed out? Welcome to the club!
  • Stress explained (in surprisingly few pages)
  • Getting started : gathering your tools
  • Relaxing your body
  • Quieting your mind
  • Cultivating mindfulness
  • Stress-reducing organizational skills
  • Finding more time
  • Eating, exercising and getting your Zzzs
  • Understanding how your thinking stresses you out
  • Stress-resilient values, goals, and attitudes
  • Overcoming your anger
  • Worrying less
  • Reducing interpersonal stress
  • De-stress at work (and still keep your job)
  • Maintaining a stress-resilient lifestyle
  • pt. 5. The part of tens
  • Ten habits of highly effective stress managers
  • Ten events that trigger stress.
Description
Mode of access: World wide Web.
Notes
Includes index.
Logo for Copyright Not EvaluatedCopyright Not Evaluated
Technical Details
  • Access in Virgo Classic

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