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Sleepless Epidemic [electronic resource]: Practical Steps to Help Adolescents Get the Sleep They Need

Learning Zone Express (Firm)
Format
Video; Computer Resource; Online Video; Online
Summary
It is estimated that 85 percent of adolescents are sleep deprived, compromising their academic performance and putting them at higher risk for accidents and health-related issues. With the proper amount of sleep, teens report feeling better and less stressed. Their grades and athletic performance improve, they experience fewer sick days, and they are less prone to obesity and type 2 diabetes. This program, hosted by Sleepless in America author Mary Sheedy Kurcinka, Ed. D, helps teens identify sleep deprivation and understand its risks while providing strategies for getting more sleep.
Release Date
2013
Run Time
32 min.
Language
English
Rating
6 & up
Notes
  • Encoded with permission for digital streaming by Films Media Group on August 22, 2013.
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Variant Title
Practical Steps to Help Adolescents Get the Sleep They Need
Contents
  • What Does Sleep Deprivation Look Like? (6:46)
  • The Risks of Sleep Deprivation (3:55)
  • Why Nearly 85 Percent of Adolescents are Sleep Deprived (3:53)
  • Strategies for Getting a Good Night's Sleep (11:10)
  • The Benefits of a Good Night's Sleep (2:29)
  • Call to Action in Your Community (3:27)
  • Credits: Sleepless Epidemic: Practical Steps to Help Adolescents Get the Sleep They Need (0:30)
Published
New York, N.Y. : Films Media Group, [2013], c2013.
Publisher no.
53312 Films Media Group
Access Restriction
Access requires authentication through Films on Demand.
Description
1 streaming video file (32 min.) : sd., col. + instructional materials (online)
Mode of access: Internet.
System requirements: FOD playback platform.
Technical Details
  • Access in Virgo Classic
  • Staff View

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    a| Sleepless Epidemic h| [electronic resource] : b| Practical Steps to Help Adolescents Get the Sleep They Need / c| Learning Zone Express (Firm).
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    a| Practical Steps to Help Adolescents Get the Sleep They Need
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    a| New York, N.Y. : b| Films Media Group, c| [2013], c2013.
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    a| 1 streaming video file (32 min.) : b| sd., col. + e| instructional materials (online)
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    a| Encoded with permission for digital streaming by Films Media Group on August 22, 2013.
    500
      
      
    a| Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
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    a| What Does Sleep Deprivation Look Like? (6:46) -- The Risks of Sleep Deprivation (3:55) -- Why Nearly 85 Percent of Adolescents are Sleep Deprived (3:53) -- Strategies for Getting a Good Night's Sleep (11:10) -- The Benefits of a Good Night's Sleep (2:29) -- Call to Action in Your Community (3:27) -- Credits: Sleepless Epidemic: Practical Steps to Help Adolescents Get the Sleep They Need (0:30)
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    a| Access requires authentication through Films on Demand.
    520
      
      
    a| It is estimated that 85 percent of adolescents are sleep deprived, compromising their academic performance and putting them at higher risk for accidents and health-related issues. With the proper amount of sleep, teens report feeling better and less stressed. Their grades and athletic performance improve, they experience fewer sick days, and they are less prone to obesity and type 2 diabetes. This program, hosted by Sleepless in America author Mary Sheedy Kurcinka, Ed. D, helps teens identify sleep deprivation and understand its risks while providing strategies for getting more sleep.
    521
    2
      
    a| 6 & up.
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    a| Mode of access: Internet.
    538
      
      
    a| System requirements: FOD playback platform.
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    0
    a| Biological rhythms.
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    0
    a| Insomnia.
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    0
    a| Mental health.
    650
      
    0
    a| Organization.
    650
      
    0
    a| Psychology.
    650
      
    0
    a| Self-care, Health.
    650
      
    0
    a| Sleep.
    650
      
    0
    a| Teenagers.
    650
      
    0
    a| Time Management.
    655
      
    0
    a| Educational films.
    655
      
    0
    a| Internet videos.
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    7
    a| Videorecording. 2| local
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    2
      
    a| Films for the Humanities & Sciences (Firm)
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    a| Films Media Group.
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    a| Learning Zone Express (Firm)
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    i| Originally produced: d| Learning Zone Express (Firm), 2013.
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    0
    z| Part of the Films on Demand collection. u| http://proxy01.its.virginia.edu/login?url=http://digital.films.com/PortalPlaylists.aspx?aid=29178&xtid=53312
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    a| 1
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    a| XX(6187181.1) w| WEB i| 6187181-1001 l| INTERNET m| UVA-LIB t| INTERNET
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