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Understanding Perfectionism [electronic resource]

Hazelden Publishing and Educational Services
Video; Computer Resource; Online Video; Online
This video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In the second part, viewers will see how REBT principles are applied to the issue of managing one's perfectionistic tendencies. In a dramatic scenario, two people hurt themselves and others with their perfectionistic expectations. They then use REBT and show how it can improve their situations.
Release Date
Run Time
30 min.
10 & up
  • Encoded with permission for digital streaming by Films Media Group on April 28, 2013.
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Rational Emotive Behavior Therapy: Discover Your Personal Power to Change
Rational emotive-behavior therapy
  • Self-Defeating Behavior (2:19)
  • Origins Self-Defeating Behavior (3:02)
  • How Rational Emotive Behavior Therapy (REBT) Works (3:21)
  • Negative Belief Systems (4:37)
  • Self-Devaluation (1:59)
  • Perfectionism: Allison (3:22)
  • Perfectionism: Leonard (2:38)
  • Thoughts Influence Feelings (1:25)
  • Accepting Imperfection (2:25)
  • Perfectionism: Finding Solutions (2:58)
  • Credits: Understanding Perfectionism: Rational Emotive Behavior Therapy (0:13)
New York, N.Y. : Films Media Group, [2013], c2002.
Publisher no.
  • 49326s Films Media Group
  • 49334 Films Media Group
Access Restriction
Access requires authentication through Films on Demand.
1 streaming video file (30 min.) : sd., col.
Mode of access: Internet.
System requirements: FOD playback platform.
Technical Details
  • Access in Virgo Classic
  • Staff View