Item Details

Real Happiness: The Power of Meditation : A 28-Day Program

by Sharon Salzberg
Format
Book
Published
New York : Workman Pub., c2011.
Language
English
Variant Title
Power of meditation
ISBN
9780761159254, 0761159258
Summary
This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.
Contents
  • What is meditation? or, If you can breathe, you can meditate
  • Why meditate? : the benefits and science of meditation
  • Concentration : breathing and the art of starting over
  • Mindfulness and the body : letting go of burdens
  • Mindfulness and emotions : dealing with thoughts and emotions
  • Lovingkindness : cultivating compassion and true happiness
  • Keeping the practice going : "just put your body there."
  • CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50)
  • Breathing meditation (14:28)
  • Alternate breathing meditation (1:22)
  • Walking meditation : introduction (3:25)
  • Walking meditation (11:05)
  • Meditation on emotions : introduction (3:23)
  • Meditation on emotions (12:39)
  • Lovingkindness meditation : introduction (4:48)
  • Lovingkindness meditation (15:04).
Description
208 p. : ill. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)
Notes
  • "Book includes a CD with four guided meditations"--Cover.
  • Includes bibliographical references (p. 200-208).
Technical Details
  • Access in Virgo Classic

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