Item Details

Practicing Mindfulness [sound recording]: An Introduction to Meditation

Muesse, Mark W; Teaching Company
Format
Sound Recording; CD
Description
12 audio discs (approximately 720 min.) : digital ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm.).
Publication
Chantilly, Va. : Teaching Co., [2011]
Tracks
  • Disc 1: Mindlessness: the default setting
  • Mindfulness: the power of awareness
  • Disc 2: Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Disc 3: Position: where to be for meditation
  • Breathing: finding a focus for attention
  • Disc 4: Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Disc 5: Mind: working with thoughts
  • Walking: mindfulness while moving
  • Disc 6: Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 7: Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Disc 8: Compassion: expressing fundamental kindness
  • Imperfection: embracing our flaws
  • Disc 9: Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 10: Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Disc 11: Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Disc 12: Finitude: living in the face of death
  • Life: putting it all in perspective.
Performers
Lecturer: Professor Mark W. Muesse, Rhodes College.
Notes
  • Compact disc
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196).
Technical Details
  • Access in Virgo Classic

  • LEADER 03000cim a2200541 a 4500
    001 u6123833
    003 SIRSI
    005 20130817120137.0
    007 sd fsngnnmmned
    008 130319s2011 vaunnnn r l n eng d
    010
      
      
    a| 2013617769
    020
      
      
    a| 1598037919
    020
      
      
    a| 9781598037913
    035
      
      
    a| (Sirsi) o773370708
    035
      
      
    a| (OCoLC)773370708
    042
      
      
    a| lccopycat
    040
      
      
    a| VVC b| eng c| VVC d| DLC d| UPZ d| GK8
    050
      
    4
    a| BQ5630.A6 b| M84 2011
    082
    0
    4
    a| 158.1/2 2| 23
    100
    1
      
    a| Muesse, Mark W. q| (Mark William), d| 1957-
    245
    1
    0
    a| Practicing mindfulness h| [sound recording] : b| an introduction to meditation.
    264
      
    1
    a| Chantilly, Va. : b| Teaching Co., c| [2011]
    300
      
      
    a| 12 audio discs (approximately 720 min.) : b| digital ; c| 4 3/4 in. + e| 1 course guidebook (vi, 196 pages : illustrations ; 19 cm.).
    306
      
      
    a| 120000
    336
      
      
    a| spoken word b| spw 2| rdacontent
    337
      
      
    a| audio b| s 2| rdamedia
    338
      
      
    a| audio disc b| sd 2| rdacarrier
    344
      
      
    a| digital b| optical 2| rda
    347
      
      
    a| audio file b| CD audio 2| rda
    490
    1
      
    a| The great courses. Better living (Health & wellness)
    511
    0
      
    a| Lecturer: Professor Mark W. Muesse, Rhodes College.
    500
      
      
    a| Compact disc
    500
      
      
    a| "Course no. 1933."
    500
      
      
    a| Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196).
    505
    0
    0
    g| Disc 1: t| Mindlessness: the default setting -- t| Mindfulness: the power of awareness -- g| Disc 2: t| Expectations: relinquishing preconceptions -- t| Preparation: taking moral inventory -- g| Disc 3: t| Position: where to be for meditation -- t| Breathing: finding a focus for attention -- g| Disc 4: t| Problems: stepping-stones to mindfulness -- t| Body: attending to our physical natures -- g| Disc 5: t| Mind: working with thoughts -- t| Walking: mindfulness while moving -- g| Disc 6: t| Consuming: watching what you eat -- t| Driving: staying awake at the wheel -- g| Disc 7: t| Insight: clearing the mind -- t| Wisdom: seeing the world as it is -- g| Disc 8: t| Compassion: expressing fundamental kindness -- t| Imperfection: embracing our flaws -- g| Disc 9: t| Wishing: may all beings be well and happy -- t| Generosity: the joy of giving -- g| Disc 10: t| Speech: training the tongue -- t| Anger: cooling the fires of irritation -- g| Disc 11: t| Pain: embracing physical discomfort -- t| Grief: learning to accept loss -- g| Disc 12: t| Finitude: living in the face of death -- t| Life: putting it all in perspective.
    650
      
    0
    a| Ānāpānasmr̥ti.
    650
      
    0
    a| Meditation.
    650
      
    0
    a| Mind and body.
    650
      
    0
    a| Spirituality.
    650
      
    0
    a| Awareness.
    710
    2
      
    a| Teaching Company.
    830
      
    0
    a| Great courses (Compact disc)
    994
      
      
    a| Z0 b| VAL
    596
      
      
    a| 17
    999
      
      
    a| KLAUS AUDIO #70 pt.1 w| ALPHANUM i| 35007008020301 l| LAW2-KLAUS m| LAW t| AUDIO-CD
    999
      
      
    a| KLAUS AUDIO #70 pt.2 w| ALPHANUM i| 35007008020293 l| LAW2-KLAUS m| LAW t| AUDIO-CD
    999
      
      
    a| KLAUS AUDIO #70 Booklet w| ALPHANUM i| 35007008020285 l| LAW2-KLAUS m| LAW t| BOOK

Availability

Google Preview

Library Location Map Availability Call Number
Law Klaus Reading Room Map Available
Law Klaus Reading Room Map Available
Law Klaus Reading Room Map Available