Item Details

Mindfulness for Beginners [sound recording]

Jon Kabat-Zinn
Format
Sound Recording; CD
Description
2 sound discs (ca. 2 hr., 15 min.) : digital ; 4 3/4 in.
Publication
Boulder, CO : Sounds True, p2006.
Publisher no.
  • CB918 Recorded Books
  • W1043D Sounds True
Tracks
  • 1. Introd. (45 sec.). 2. The only moment we have (3 min., 20 sec.). 3. What is mindfulness? (7 min., 8 sec.). 4. Awareness, a sixth sense (7 min., 41 sec.). 5. Being present in our lives (7 min.). 6. Mind and heart (9 min., 17 sec.). 7. An ethical foundation (6 min., 38 sec.). 8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.). 9. Non-thriving, acceptance, letting go (8 min., 58 sec.). 10. Thinking and awareness (10 min., 57 sec.)
  • 1. Introd. (37 sec.). 2. Eating meditation (17 min., 35 sec.). 3. Mindfulness of breathing (14 min., 33 sec.). 4. Mindfulness of the body as a whole (12 min., 49 sec.). 5. Mindfulness of objects, sounds, thoughts, emotions (18.01). 6. Mindfulness as pure awareness (10 min., 44 sec.).
Performers
Presented by Jon Kabatt-Zinn.
Credits
Music, Stan Richardson.
Notes
Compact disc.
Technical Details
  • Access in Virgo Classic

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    a| 2 sound discs (ca. 2 hr., 15 min.) : b| digital ; c| 4 3/4 in.
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    a| Presented by Jon Kabatt-Zinn.
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    a| Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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    a| 1. Introd. (45 sec.). 2. The only moment we have (3 min., 20 sec.). 3. What is mindfulness? (7 min., 8 sec.). 4. Awareness, a sixth sense (7 min., 41 sec.). 5. Being present in our lives (7 min.). 6. Mind and heart (9 min., 17 sec.). 7. An ethical foundation (6 min., 38 sec.). 8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.). 9. Non-thriving, acceptance, letting go (8 min., 58 sec.). 10. Thinking and awareness (10 min., 57 sec.) -- 1. Introd. (37 sec.). 2. Eating meditation (17 min., 35 sec.). 3. Mindfulness of breathing (14 min., 33 sec.). 4. Mindfulness of the body as a whole (12 min., 49 sec.). 5. Mindfulness of objects, sounds, thoughts, emotions (18.01). 6. Mindfulness as pure awareness (10 min., 44 sec.).
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    a| Music, Stan Richardson.
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    a| Meditation.
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    a| Meditation x| Therapeutic use.
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    a| Mental healing.
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    a| Mind and body.
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    a| Meditation.
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