Item Details

Print View

Powerlifting [electronic resource]: Technique and Training for Athletic Muscular Development

Groves, Barney; SPORTDiscus With Full Text
Format
EBook; Book; Online
Published
Champaign : Human Kinetics Publishers May 2000
Language
English
ISBN
9780880119788, 0880119780 (Trade Paper)
Target Audience
Trade
18-up
Summary
Annotation
Description
Mode of access: World wide Web.
Copyright Not EvaluatedCopyright Not Evaluated
Technical Details
  • Access in Virgo Classic
  • Staff View

    LEADER 02941nam a22003972 4500
    001 u5815708
    003 SIRSI
    005 20121008060531.0
    006 m d
    007 cr n
    008 990923e20000523ilua s|||||||| 2|eng|d
    010
      
      
    a| 00024484
    020
      
      
    a| 9780880119788
    020
      
      
    a| 0880119780 (Trade Paper) c| USD 19.95 Retail Price (Publisher) 9| Out of Stock Indefinitely
    024
    3
      
    a| 9780880119788
    035
      
      
    a| (WaSeSS)ssj0000713146
    037
      
      
    b| 00012491
    040
      
      
    a| BIP US d| WaSeSS
    050
      
    0
    a| GV546.3.G76 2000
    082
    0
    0
    a| 613.7/13 2| 21
    100
    1
      
    a| Groves, Barney d| 1936- e| Author
    245
    1
    0
    a| Powerlifting h| [electronic resource]: b| Technique and Training for Athletic Muscular Development
    260
      
      
    a| Champaign : b| Human Kinetics Publishers c| May 2000
    520
    8
      
    a| Annotation b| Whether you're a competitive powerlifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting.Powerliftingdescribes the three powerliftssquat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You'll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book's detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.Once you've mastered the lifts, you can create a customized powerlifting program for either competition or sports such as football, wrestling, and track and field. You will find programs for the squat, bench press, and deadlift which are customized for both men and women according to weight. Author Barney Groves includes profiles of expert powerlifters as well as advice on what to eat for building strength and size, how to enhance your performance with approved supplements, how to get psyched up for lifting, and everything you need to know about powerlifting competitions.This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.
    521
      
      
    a| Trade b| Human Kinetics Publishers
    521
    1
      
    a| 18-up b| Human Kinetics Publishers
    538
      
      
    a| Mode of access: World wide Web.
    655
      
    0
    a| Electronic books.
    690
      
      
    a| Weight Lifting
    692
      
      
    a| Sports & Recreation x| Bodybuilding & Weight Training
    692
      
      
    a| Sports & Recreation x| General
    710
    2
      
    a| SPORTDiscus with Full Text
    856
    4
    0
    u| http://RE5QY4SB7X.search.serialssolutions.com/?V=1.0&L=RE5QY4SB7X&S=JCs&C=TC0000713146&T=marc
    596
      
      
    a| 1
    999
      
      
    a| XX(5815708.1) w| WEB i| 5815708-1001 l| INTERNET m| UVA-LIB t| INTERNET
▾See more
▴See less

Availability

Google Preview

Google Books Preview

Read Online