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Changing Body Composition Through Diet and Exercise: Episode 24, Motivation to Change Your Body Composition

Ormsbee, Michael J
Format
Video; Streaming Video; Online
Summary
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful.
Release Date
2016
Run Time
33 min.
Language
English
Notes
Title from title frames.
Published
The Great Courses, 2016.
[San Francisco, California, USA] : Kanopy Streaming, 2017.
Recording Info
Originally produced by The Great Courses in 2016.
Publisher no.
1406875 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Mode of access: World Wide Web.
Technical Details
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    a| Nutrition.
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