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Changing Body Composition Through Diet and Exercise: Episode 7, Fat: Not the Nutritional Bad Guy

Ormsbee, Michael J
Format
Video; Streaming Video; Online
Summary
It's a common--but erroneous--belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.
Release Date
2016
Run Time
33 min.
Language
English
Notes
Title from title frames.
Published
The Great Courses, 2016.
[San Francisco, California, USA] : Kanopy Streaming, 2017.
Recording Info
Originally produced by The Great Courses in 2016.
Publisher no.
1406841 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Mode of access: World Wide Web.
Technical Details
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