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Changing Body Composition Through Diet and Exercise: Episode 2, a Healthier Way to Measure Body Composition

Ormsbee, Michael J
Format
Video; Streaming Video; Online
Summary
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
Release Date
2016
Run Time
37 min.
Language
English
Notes
Title from title frames.
Published
The Great Courses, 2016.
[San Francisco, California, USA] : Kanopy Streaming, 2017.
Recording Info
Originally produced by The Great Courses in 2016.
Publisher no.
1406831 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Mode of access: World Wide Web.
Technical Details
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    a| Nutrition.
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