Item Details

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Workplace Fitness

Kanopy (Firm)
Format
Video; Streaming Video; Online
Summary
Think you have to wait until after the workday ends to exercise? Here, Dr. Bonura reveals some simple (and surprising) ways that you can stay active and energized at the office by taking short walks, practicing good posture in your chair, performing stretches to work your muscles, and more.
Performers
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Release Date
2013
Language
In English
Notes
  • Title from title frames.
  • In Process Record.
Published
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Recording Info
Originally produced by The Teaching Company/The Great Courses in 2013.
Publisher no.
1148374 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file)
Mode of access: World Wide Web.
Technical Details
  • Staff View

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