Item Details

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It's Not Just Physical-Mindful Fitness

Kanopy (Firm)
Format
Video; Streaming Video; Online
Summary
Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation"”all of which combine physical exercise with deliberate breathing and mental training.
Performers
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Release Date
2013
Language
In English
Notes
  • Title from title frames.
  • In Process Record.
Published
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Recording Info
Originally produced by The Teaching Company/The Great Courses in 2013.
Publisher no.
1148354 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file) : digital, sound, color
Mode of access: World Wide Web.
Technical Details
  • Staff View

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