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Problems: Stepping-Stones to Mindfulness

Kanopy (Firm)
Format
Video; Streaming Video; Online
Summary
Here, explore difficulties often encountered in meditation and ways of working with them that are also useful in the larger context of living. Consider physical discomfort and the specific use of mindfulness itself in working through it. Look also at ways to strengthen concentration and to counter frustration and discouragement.
Performers
Features: Harvard University, Mark W. Muesse Ph.D.
Release Date
2011
Language
In English
Notes
  • Title from title frames.
  • In Process Record.
Published
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Recording Info
Originally produced by The Teaching Company/The Great Courses in 2011.
Publisher no.
1148143 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file)
Mode of access: World Wide Web.
Technical Details
  • Staff View

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