Item Details

Print View

Yoga for Health Series. For Sleep Disorders

Format
Video; Streaming Video; Online
Summary
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Sleep Disorders: Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress. The video contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram..
Release Date
2005
Run Time
25 min.
Language
In english
Notes
  • In Process Record.
  • Title from title frames.
  • Filmclip
Published
TMW Media, 2005.
[San Francisco, California, USA] : Kanopy Streaming, 2016.
Recording Info
Originally produced by TMW Media in 2005.
Publisher no.
1102957 Kanopy
Related Resources
Cover Image
Description
1 online resource (streaming video file) (25 minutes): digital, .flv file, sound
Mode of access: World Wide Web.
Technical Details
  • Staff View

    LEADER 03062ngm a22003854a 4500
    001 kan1102957
    003 CaSfKAN
    006 m o c
    007 cr una---unuuu
    007 vz uzazuu
    008 160825p20162005cau025 o vleng d
    028
    5
    2
    a| 1102957 b| Kanopy
    035
      
      
    a| (OCoLC)956900908
    040
      
      
    a| VDU b| eng c| VDU
    245
    0
    0
    a| Yoga For Health Series. For Sleep Disorders
    264
      
    1
    b| TMW Media, c| 2005.
    264
      
    1
    a| [San Francisco, California, USA] : b| Kanopy Streaming, c| 2016.
    300
      
      
    a| 1 online resource (streaming video file) (25 minutes): b| digital, .flv file, sound
    306
      
      
    a| 002500
    336
      
      
    a| two-dimensional moving image b| tdi 2| rdacontent
    337
      
      
    a| computer b| c 2| rdamedia
    338
      
      
    a| online resource b| cr 2| carrier
    500
      
      
    a| In Process Record.
    500
      
      
    a| Title from title frames.
    500
      
      
    a| Filmclip
    518
      
      
    a| Originally produced by TMW Media in 2005.
    520
      
      
    a| YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Sleep Disorders: Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress. The video contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram..
    538
      
      
    a| Mode of access: World Wide Web.
    546
      
      
    a| In english
    650
      
    0
    a| Education, Primary
    655
      
    7
    a| Educational films 2| lcgft
    710
    2
      
    a| TMW Media (Firm), 4| dst
    710
    2
      
    a| Kanopy (Firm), 4| dst
    856
    4
    0
    u| http://proxy.its.virginia.edu/login?url=http://virginia.kanopystreaming.com/node/102958 z| A Kanopy streaming video
    856
    4
    2
    z| Cover Image u| http://proxy.its.virginia.edu/login?url=https://www.kanopystreaming.com/node/102958/external-image
    999
      
      
    w| WEB l| INTERNET m| UVA-LIB t| INTERNET
▾See more
▴See less

Availability

Google Preview

Google Books Preview