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Energy Balance

Kanopy (Firm)
Format
Video; Streaming Video; Online
Summary
Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover: "¢ The best food choices using MyPlate as a guide "¢ Short-term and long-term benefits of physical activity "¢ Tips to be active each day "¢ How to overcome common excuses "¢ How to continue being active into adulthood Includes brief interviews with teens about how they stay healthy through physical activity.
Release Date
2011
Language
In English
Notes
  • Title from title frames.
  • In Process Record.
Published
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Recording Info
Originally produced by Learning Zone Express in 2011.
Publisher no.
1063894 Kanopy
Description
1 online resource (streaming video file)
Mode of access: World Wide Web.
Technical Details
  • Staff View

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