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Hip Hop Abs [videorecording]

produced and directed by Andrea Ambandos/Dragonfly Productions
Format
Video; DVD
Summary
Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection.
Director
Andrea Ambandos
Performers
Instructor, Shaun T.
Release Date
2007
Run Time
150 min.
Language
Close-captioned
Notes
  • Originally released in 2007?
  • Bonus features: Cardio groove; Learn to dance: take it to the dance floor; Learn to dance: hip hop groove.
  • Special features: Turbo jam; Beachbody supplements
Related Title
Fat burning cardio.
Secrets to flat abs.
Ab sculpt.
Total body burn.
Last minite abs.
Hips, buns, and thighs.
Last minite buns.
Contents
  • Disc 1. Secrets to flat abs (ca. 15 min.)
  • Fat burning cardio 1 (ca. 30 min.)
  • Bonus: Cardio groove
  • Special features: Turbo jam
  • Beachbody supplements
  • Disc 2. Ab sculpt (ca. 25 min.)
  • Total body burn (ca. 45 min.)
  • Last minite abs (ca. 5 min.)
  • Bonus: Learn to dance: take it to the dance floor
  • Disc 3. Hips, buns, and thighs (ca. 25 min.)
  • Last minite buns (ca. 5 min.)
  • Bonus: Learn to dance: hip hop groove.
Credits
Music, David Shaw
Published
Santa Monica, Calif. : Beachbody, c2011.
Description
3 videodiscs (ca. 150 min.) : sd., col. ; 4 3/4 in. + 3 guidebooks + 1 folded workout schedule sheet + 1 card (measurement tracker) +1 measuring tape.
DVD.
Technical Details
  • Access in Virgo Classic
  • Staff View

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    a| Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection.
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    a| Bonus features: Cardio groove; Learn to dance: take it to the dance floor; Learn to dance: hip hop groove.
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    505
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    a| Disc 1. Secrets to flat abs (ca. 15 min.) -- Fat burning cardio 1 (ca. 30 min.) -- Bonus: Cardio groove -- Special features: Turbo jam -- Beachbody supplements -- Disc 2. Ab sculpt (ca. 25 min.) -- Total body burn (ca. 45 min.) -- Last minite abs (ca. 5 min.) -- Bonus: Learn to dance: take it to the dance floor -- Disc 3. Hips, buns, and thighs (ca. 25 min.) -- Last minite buns (ca. 5 min.) -- Bonus: Learn to dance: hip hop groove.
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    a| Ambandos, Andrea.
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    a| Fat burning cardio.
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    a| Ab sculpt.
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    a| Last minite buns.
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