Item Details

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff
Format
Book
Published
New York : William Morrow, c2011.
Edition
1st ed
Language
English
ISBN
9780061733512, 0061733512
Summary
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Contents
  • Why self-compassion? Discovering self-compassion ; Ending the madness
  • The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is
  • The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth
  • Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex
  • The joy of self-compassion. The butterfly emerges ; Self-appreciation.
Description
x, 305 p. ; 24 cm.
Notes
Includes bibliographical references and index.
Technical Details
  • Access in Virgo Classic

  • LEADER 01737cam a2200349 a 4500
    001 u6123297
    003 SIRSI
    005 20130813090816.0
    008 101122s2011 nyu b 001 0 eng
    010
      
      
    a| 2010047190
    020
      
      
    a| 9780061733512
    020
      
      
    a| 0061733512
    035
      
      
    a| (OCoLC)670476230
    040
      
      
    a| DLC b| eng c| DLC d| IG# d| BTCTA d| YDXCP d| BKL d| IK2 d| ABG d| CDX d| VP@ d| BDX
    042
      
      
    a| pcc
    050
    0
    0
    a| BF575.S37 b| N44 2011
    082
    0
    0
    a| 158.1 2| 22
    100
    1
      
    a| Neff, Kristin.
    245
    1
    0
    a| Self-compassion : b| stop beating yourself up and leave insecurity behind / c| Kristin Neff.
    250
      
      
    a| 1st ed.
    260
      
      
    a| New York : b| William Morrow, c| c2011.
    300
      
      
    a| x, 305 p. ; c| 24 cm.
    504
      
      
    a| Includes bibliographical references and index.
    520
      
      
    a| "A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"-- c| Provided by publisher.
    505
    0
      
    a| Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.
    650
      
    0
    a| Self-acceptance.
    650
      
    0
    a| Compassion.
    650
      
    0
    a| Security (Psychology)
    994
      
      
    a| Z0 b| VAL
    596
      
      
    a| 17
    999
      
      
    a| KLAUS NEFF w| ALPHANUM i| 35007007727948 k| CHECKEDOUT l| LAW2-KLAUS m| LAW t| BOOK-30DAY

Availability

Google Preview

Library Location Map Availability Call Number
Law CHECKED OUT N/A Unavailable