Item Details

Guided Mindfulness Meditation [sound recording]

Jon Kabat-Zinn
Format
Sound Recording; CD
Description
4 sound discs (CD) (ca. 2 hrs., 45 mins.) : digital, stereo. ; 4 3/4 in.
Publication
Boulder, CO. : Sounds True, 2005.
Tracks
  • series 1. : Disc 1. Body scan meditation (45 min.)
  • Disc 2. Mindful yoga 1 (45 min.)
  • Disc 3. Sitting meditation (45 min.)
  • Disc 4. Mindful yoga 2 (45 min.)
Technical Details
  • Access in Virgo Classic

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    a| Kabat-Zinn, Jon.
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    a| Guided mindfulness meditation h| [sound recording] / c| Jon Kabat-Zinn.
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    a| Boulder, CO. : b| Sounds True, c| 2005.
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    a| 4 sound discs (CD) (ca. 2 hrs., 45 mins.) : b| digital, stereo. ; c| 4 3/4 in.
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    a| series 1. : Disc 1. Body scan meditation (45 min.) -- Disc 2. Mindful yoga 1 (45 min.) -- Disc 3. Sitting meditation (45 min.) -- Disc 4. Mindful yoga 2 (45 min.)
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    a| In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.
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    a| Meditation.
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    a| Stress management.
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